GROUP CLASSES

Please see our shedule for class days and times.

Core Strengthening

You will feel the burn in this cutting edge class that promotes strengthening of your deep abdominal muscles which are necessary for core stabilization, athletic performance, and prevention of low back pain. Designed for people of all levels, this class is smaller to provide each participant with skilled, individualized attention based on his/her own strengths and weaknesses. Each class incorporates stability balls, Bosu balls, medicine balls, and resistance cords to help give you defined, rock hard abs. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist. Classes are limited to 12.


Lower Body Strengthening

This class is designed for athletes who wish to strengthen their lower bodies for a distinct advantage in their sport as well as for patients in the advanced phase of rehabilitation. Strengthening and stabilization exercises are focused on ankle, knee, hip and core alignment with dynamic exercises. Appropriate for anyone who needs strength, balance, and endurance required for excellence with running, jumping, biking, and directional changes. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist. Classes are limited to 12.


Upper Body Strengthening

This revolutionary class is designed to strengthen your upper body using state of the art approaches to maintain proper mechanics to rehabilitate injured shoulders and prevent the chance for future injury. This class is also designed to optimize athletic performance as well as strengthen and tone your chest, back, arms and shoulders. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist. Classes are limited to 12.


TRX

A killer combination of cardio and strengthening using the TRX suspension training system. Use your own body weight for complete body workout including strengthening and endurance training. You are safely guided through hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Get strong, lean and fit as you work out like the professionals with this unique system.


Body Weight Bootcamp

This class consists of high-intensity interval training that incorporates the athlete's own bodyweight as resistance. There will be a wide range of integrated calisthenics which include functional movement patterns as well as sport inspired exercises to make the class challenging yet fun. It will be a total body workout that promotes good core strength in addition to cardiovascular, strength, and endurance training. Classes will be carefully instructed by teaching proper mechanics and will be modified to suit athletes of all different fitness levels.


RAS (Run and Stretch)

Join our extra mile run club for a group 4 mile or 7 mile run followed by an optional 20 minute foam roll and stretch class